GROUP FITNESS CLASSES

This is our dedicated hypertrophy focused training session, designed to help you build lean muscle, improve body composition and develop a stronger, more muscular physique. Sessions focus on controlled resistance training, progressive overload and purposeful exercise selection to provide the training volume needed to stimulate muscle growth.

You'll work through a combination of compound movements and targeted accessory exercises, with a strong emphasis on technique, range of motion, tempo and quality repetitions. The programming is structured to progressively challenge your muscles while allowing you to build strength and improve your training capacity over time.

FT Build is ideal for anyone looking to increase muscle mass, improve their physique or develop a stronger foundation through consistent resistance training. Whether you're new to structured strength training or have years of experience, movements can be scaled to suit your ability.

FT Strength is our foundational strength class, built around progressive resistance training and the development of maximal strength. Sessions centre around key compound movements such as squats, deadlifts, presses and pulls, supported by accessory exercises that develop stability, control and muscular balance.

Each session follows purposeful programming designed to help you progressively increase your strength while improving movement quality and lifting technique. Our coaches provide guidance throughout the session, helping you understand the movements, train with confidence and make adjustments where required.

FT Strength is suitable for all experience levels, with exercises and loads adapted to meet you where you're at. Whether your goal is to become stronger, improve your gym performance, support your sport or simply feel more capable in everyday life, this class provides the foundation to keep progressing.

FT Power is designed to develop your ability to produce force quickly and efficiently. While traditional strength training focuses on how much force you can produce, power training focuses on how quickly you can produce it. Helping you become more explosive, athletic and reactive.

Sessions combine strength movements with dynamic exercises such as Olympic lifting variations, jumps, throws, explosive presses and other athletic movements. Training focuses on speed, coordination, technique and intent, with every movement performed with purpose.

Power training can benefit athletes looking to improve sporting performance, but you don't need to be an athlete to benefit from it. Developing power can improve your explosiveness, coordination, movement quality and overall physical capability.

With expert coaching and scalable exercises, sessions are designed to challenge you appropriately while helping you develop confidence with faster and more dynamic movements.

FT Hybrid combines the best of strength and conditioning into one complete training experience. Each session is designed to develop both your ability to produce force and your capacity to sustain performance under fatigue, creating a more well-rounded and capable athlete.

Expect a combination of compound strength movements, functional exercises and conditioning elements such as sled work, carries, rowing, running, intervals and other full-body movements. Sessions are programmed to challenge multiple energy systems while developing strength, endurance, work capacity and resilience.

FT Hybrid is ideal for anyone who wants to become stronger while also improving their fitness and conditioning. It's particularly suited to those training for events such as HYROX, athletes looking to complement their sporting performance, or anyone simply wanting more variety and challenge from their training.

Every workout is scalable to suit your current fitness and experience level, while the group environment provides the energy, accountability and motivation to keep pushing.

This is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these workouts allow partners to partition the work as needed while others require the work to be divided in a particular way. Other workouts may be a you go, I go style, where one partner performs exercises while the other rests and then swap once that person has completed the exercises. Partner/team workouts are a great way to push each other or train for competitions together.

This theme involves using Crossfit style workouts. These workouts could be EMOMs (every minute on the minute), FGB (fight gone bad), AMRAPs (as many rounds as possible), FT (for time), RFT (rounds for time), Ladder (increasing or decreasing reps). These style of workouts are effective workouts for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness.