OUR WHY

To create a space in which individuals can access the most up to date fitness and wellbeing protocols amongst a community of people who prioritise their health and wellbeing.

To offer zero cost information about the current fitness and wellbeing protocols and other scientific tools to the general public so they can make better informed decisions for the health of themselves and loved ones.

Classes

At Fast Twitch, our classes are built around more than simply getting a good workout. Our training is structured into progressive blocks, allowing us to continually develop different areas of fitness while giving our members a clear path to improvement. Rather than repeating the same workouts week after week, our programming evolves through each block with a specific focus, helping you build a stronger foundation before progressing to the next stage.

Across our Strength, Build, Power, Hybrid and Group Fitness sessions, we work through different training phases designed to improve strength, muscle development, power, cardiovascular fitness, endurance and overall work capacity. Each block builds on what came before it, allowing you to progressively challenge yourself while developing the skills, fitness and confidence to perform at a higher level. Whether you're completely new to training, returning to exercise or already highly experienced, our coaches provide modifications and progressions to ensure every session is challenging, purposeful and achievable.

Our goal is to create training that delivers results while keeping you engaged and motivated. With expert coaching, structured programming and a community that trains together, FT gives you the environment to continually improve. Not just for the next workout, but for the long term.

Recovery is an important part of performance, which is why FT offers a dedicated recovery space designed to complement your training. Our facilities include ice baths, a Finnish sauna, infrared sauna, compression boots and red light therapy, giving members multiple ways to unwind, recover and look after their bodies.

Whether you're using the ice bath after a demanding training session, relaxing in the sauna, spending time in the infrared sauna, using compression boots after a big week of training or incorporating red light therapy into your recovery routine, our facilities provide a dedicated space to slow down and reset. We believe training and recovery should work together. Helping you train consistently, feel your best and get more out of every session.