If you have been looking for ways to spice up your yoga practice, you might have seen classes advertised for Bikram or hot yoga. While the terms are often interchanged to mean yoga done in high temperature rooms, these practices differ from each other in many ways.

Okay, so you are sold on doing red light therapy to improve your pain and athletic performance. Great! The next question is: to achieve the best results do you do red light therapy before or after your workouts?

If you have ever hovered near the supplements at FT and I am around, I'll usually bee line to offer some help. Creatine is on the top of my list for supplementation that almost everyone should be taking. Today I want to break down what it is, how we use it, who may need more of it and best sources. It is the most researched and proven supplement. Big breath as we dive in!

When looking for simple and effective ways to lose weight, you may run across using an infrared sauna. With the use of an infrared sauna in Adelaide picking up in popularity, you may find yourself wondering if it is a good option for you.

If you are someone who suffers from inflammation, you may have come across the option of an infrared sauna in Adelaide. An infrared sauna takes all the benefits of a traditional sauna and makes them more accessible to a broader range of people. Since infrared saunas can be used at a lower temperature, more people are able to experience the wealth of health benefits that these saunas offer.

Among the many benefits of using an infrared sauna, the ability to detox is a beneficial one. As the use of an infrared sauna in Adelaide becomes more popular, you may have friends who have mentioned all the health benefits that they can provide.