The Bench Press/Pull machine is another way to improve pressing and pulling power which has an incredible effect inside all sports. With greater pulling power, we can of course increase our pressing and overall upper body strength. The bench press/pull allows you to work at your maximum capacity when pulling to reverse instantly into a press increasing max press power and pull. Ideal for contact based sports, running and jumping sports. Increase nervous system activity by in both positions which before dual concentric applications hasn’t been possible.
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