Blog ( Body Injuries )
How to avoid common Body Injuries. By Patrick Allen
Date : 25.06.2015

Focus On Building Your Strength Slowly

Read more at https://www.lifehacker.com.au/2014/11/the-most-common-exercise-injuries-and-how-you-can-avoid-them/#...
Injury possibilities largely depend on what your workouts entail, but there are a few areas of the human body that are more problematic than others. Parr and Aiken point out a few of the most common culprits:
  • Strained back: This is the number one most likely injury. Many people have weak back muscles due to prolonged sitting at work or home, and come exercise time, people go too hard or too fast. Lift with your legs, not your back, and gradually strengthen your back muscles with low intensity exercises.
  • Strained shoulder: Your shoulder joints have a large range of motion that allows injuries involving overuse and/or poor posture and technique. Dislocating your shoulder or damaging your rotator cuff can be severely detrimental. Do not push through pain — let your shoulder rest — and strengthen your shoulders with wall push-ups, shoulder presses, and elastic tube resistance training.
  • ACL/PCL injuries: More common in athletes, but if you play any sports with jumping or rapid changing in direction, knee injuries like this are definitely a possibility. A tear in the Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) can take you off your feet for months, and may even require surgery.
  • Runner's knee: An irritation of the cartilage underneath your kneecap that makes up about 40 per cent of all running injuries. You can prevent this by strengthening your hip, glute and quad muscles, as well as shortening your stride.
  • Achilles Tendinitis: Your tendon tightens and becomes irritated. You can reduce your risk of this by avoiding a dramatic increase in training and building strength in your calve muscles.
  • Pulled or torn hamstring: This can be prevented by strengthening all muscles in your leg, especially your hamstrings. Hamstring issues are usually caused by weak, overly tight or imbalanced leg muscles.
Returning to your exercise routine after an injury is never easy, especially with a running injury, so prevention is of the utmost importance. Just because you hit the gym three times a week or go for a run every day doesn't mean that you're safe. Our experts emphasise that anyone could become injured at any time, but there are at least some important things you can do to reduce your risk of injury.

How to Avoid Injuries

Avoiding injuries comes down to a few key components. You want to see and feel results when you work out, but getting in shape takes time, so be patient. Whether the injury is a common one we listed or not, these general practices will help you avoid nearly all injuries:

The Truth About Stretching

Read more at https://www.lifehacker.com.au/2014/11/the-most-common-exercise-injuries-and-how-you-can-avoid-them/#...

Post your comments here

Your email address will not be published. Required fields are marked *