Just another Gym
Date : 23.05.2017
So why is Fast Twitch called a Centre when it’s just another Gym? One of the most common mistakes people make when they enquire about our our Centre is they assume it is like every other gym
Train Fast to be fast.
Date : 28.07.2015
Isokinetic training is the best methodology for midseason to late-season training when athletes are tired mentally and physically and susceptible to injuries. Isokinetic training is
I was asked what is the diff between a VeriMax and a TEKS machine?
Date : 14.07.2015
The VertiMax is a band resistance system that has recommended light resistance to add a form of concentric / eccentric load similar to the latex resistance band principal. Its a useful tool and
Kids, sick of being told that you have it too easy?
Date : 25.06.2015
As a kid growing up in the 80’s I remember school holidays were always planned around physical activities. It didn’t matter if we were going around my friends to play basketball, go down to the
How to avoid common Body Injuries. By Patrick Allen
The 7 Laws of Training According to Dr. Fred Hatfield
Dr. Hatfield knows how to squat and a whole lot more. Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by
ROOKIES AND DEVELOPMENT
Date : 21.04.2015
As a coach of young talent, you’re always looking at how to improve the athlete and enhance the development process. A lot of the time, which I’m sure many parents and coaches would agree with
Rookies and development
Date : 15.04.2015
Fast Twitch270 North East Road
Klemzig SA - 5087
Tel : 08 82611299 or 0409773500
Email : email@example.com