Isokinetic training is the best methodology for midseason to late-season training when athletes are tired mentally and physically and susceptible to injuries.
Isokinetic training is
As a kid growing up in the 80’s I remember school holidays were always planned around physical activities. It didn’t matter if we were going around my friends to play basketball, go down to theRead More
Dr. Hatfield knows how to squat and a whole lot more. Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45.
He's done all this by
As a coach of young talent, you’re always looking at how to improve the athlete and enhance the development process. A lot of the time, which I’m sure many parents and coaches would agree withRead More