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“Get Specialist knowledge and know how!”

If you require specialist knowledge and guidance then 1 on 1 training is your best option.

Take full advantage of our specialist coaching services and individualised programing knowledge to start reaching your training goals today. Each session is with a coach who will design a program that will address your key areas/needs/goals, whether fitness, sport specific or rehab and will work with you. The advantage of one on one is that the coach can visualise your performance and make instant adjustments to improve your training.




“Individualised, Specialised and Tailored.”

Fast Twitch individualised training programs are designed to excel an individual to their  full potential.

Many of our past clients have elected to utilise a coach on a 1 on 1  basis, to seek the extra specialised guidance when it comes to training.

Our process is simple: Firstly identify what needs to change, and put in a plan of action to make those changes happen.

We recommend first looking into an assessment session.

Start planning your training today.



The benefits of a Rookie class are that it is based upon youth attendees with a focus on Functional body movement skills and drills .

World Class: Equipment – Facilities - Knowledge!

Our philosophy when it comes to training is simple.

World-class training requires world-class facilities, equipment and training environment.

From our well organised floor space to you putting your weights away after yourself is what is required.

It’s a environment built on respect for all.

Our Centre has 3 individual showers and 2 changing areas.We also supply hairdryers and spare plug sockets for your own appliances. So workout, shower,and go onto work or play !