Compete – Challenge - Motivate: Everyone Wins!

Group/Team Training is easily the most affordable and effective way to work closely with a coach and share the experience with a friend or family member or your team.
Re Teams
Think Fast Twitch for;

Pre season and in season training - Country ( we have a mobile Training unit for hire)and City locations. 
GPS purchases and Data analysis packages
Fitness and Performance testing days.
Complete team Strength and Conditioning packages available on enquiry.

“A fun, non threatening environment to achieve your best.”

Often you may share the same goals as others, so why not minimise your training costs by creating a small group. CYOG
You’ll still get the personal attention you require.

We have also have classes for young Rookies, progressing to Development Classes and then Elite athlete level.
All classes are Coach programmed and supervised.

Or join a FT Fitness Class. These are held at the same time each day, Monday to Thursday and Saturday mornings.


Make this environment your very own, or your teams!

Our philosophy when it comes to training is simple.

World-class training requires world-class facilities, equipment and training environment.

We have standards, we run a tight ship.

From well organised floor space to putting your weights away after yourself is what is required.

It’s an environment built on respect and we’ve found that when you respect your gym, its people and its equipment.

The gym gives you the equal amount of respect in return… Usually in performance results.