Compete – Challenge - Motivate: Everyone Wins!

Group/Team Training is easily the most affordable and effective way to work closely with a coach and share the experience with a friend or family member or your team.
Re Teams
Think Fast Twitch for;

1. Pre season and in season training - Country ( we have a mobile Training unit for hire)and City locations.
 2. Fitness and Performance testing days.
3. Data Reporting equipment.
Our Isokinetic machines can train 15 team members at a time. We can train groups of ages from 10 upwards.
 Comparison results also available.
4. School groups  Either at our Centre , or we can come to you.

Complete team Strength and Conditioning packages available on enquiry.

“A fun, non threatening environment to achieve your best.”

Often you may share the same goals as others, so why not minimise your training costs by creating a small group. "CYOG"
You’ll still get the personal attention you require with your coach.

We have also have classes for young Rookies, progressing to Development Classes ..
All classes are Coach programmed and supervised.

Or join a FT Fitness Class. These are held at the same time each day, Monday to Friday 6am and 8am.


Make this environment your very own, or your teams!

Our Centre has 3 individual showers and 2 changing areas.We also supply hairdryers and spare plug sockets for your own appliances. So workout, shower,and go onto work or play!