Fast Twitch Is: High Performance Programs
The Fast Twitch experience for first time users is like nothing you’ve ever experienced before and is why athletes get tremendous improvements from training on this system in a relatively short period of time.
The program itself is the most advanced form of training anywhere in the world because of its instantaneous feedback system, which inspires increased effort and force production, which invariably gets lost without it. The integrity of the program is upheld so well that its almost impossible to cheat and equally impossible to fail. While short term outcomes occur rapidly, longer-term functions address more traditional exercises towards improved athletic performance.
Fast Twitch provides all its clients with direct advice, support and information on its training programs. These programs are set up for the athlete in one of the following ways and incorporate the following modalities;
- High Speed Isokinetics
- Weight Training
- Plyometrics
- Fitness Conditioning
These modalities address;
- Athletic Power
- Athletic Conditioning
- Strength
- Explosive Power
- Anaerobic Conditioning
- Lean Body Mass
- VO2 Max
The programs are very much determined by the following characteristics;
- Individual Competence
- Individual Standard
- Time availability
- Goals & Objectives
- Experience
Time availability, goals and objectives are your most important considerations towards getting the best from your program. We cater to athletes as young as 12 onwards and while most people have the same outcomes from their program; jump higher, lean body mass improvement - their individual expressions differ quite substantially based around the above.